ReIgnite Week 5 Questions :

Write down your weekly goals: (you can have 1 goal or all 3)

Faith:

Fitness:

Food:

Write down your workout plan for the coming week (add dates & times to your calendar)

Type your response here

1.) If you could change only one area tomorrow, which would it be, and why?

Type your response here

2.) Which area seems too overwhelming to change? What are three things you can do to start increasing your satisfaction with this area of your life?

Type your response here

3.) What area, do you believe, will have the most negative long-term eﬀect on your health if you don’t make changes to it? Write down what these negative eﬀects are.

Type your response here

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