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Faith
Close Faith
Open Faith
Faith Programs
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Bible Reading Plan
Fitness
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Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
Food Programs
The Fresh Table
Cooking Tips
Resources
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Open Resources
Programs
Blog
Healthy Tips
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FW 16th Anniversary
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Length
>45 min
Workout Type
Cardio
Low Impact
Standing
Strength
Total Body Workout
Body Part
full body
Intensity
low
medium
high
Equipment
none
band
loop
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