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Faith
Close Faith
Open Faith
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Open Fitness
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Shop workout equipment
Food
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The Fresh Table
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Cardio and Strength Ladder (30, 20, 10, 5) Workout!
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Length
31-45 min
Workout Type
Cardio
Strength
Body Part
full body
Intensity
high
Equipment
band
Previous Lesson
Back to Program
Next Lesson
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