Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Upper Body & Standing Core In FL
24

Yoga Sculpt in FL
17

Everything Chair Workout – Italy (cat too)
22

Poolside TBW In Italy
20

Strength & Cardio Beginner
16

15 – 10 Workout In Italy
25

Italy total Body Workout
20

TBW With Loop
15

Core And More
18

Intense Interval Step
50

Step Up Workout In Italy
11

Standing Core In Portugal
12

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