Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Proper Form: Intermediate and Advanced
9

Proper Form: Chair and Beginner
7

Intermediate: Strength 101
21

BVI: Total Strength
20

Barre & Balance
14

Chair: Core & Upper Body
13

Total Strength Chair
17

BVI: PAZAZ & Strength
52

HIIT Outdoor Workout
10

Body Weight Strength & Balance
11

Upper Body & Standing Core In FL
24

Yoga Sculpt in FL
17

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