Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Low Impact Cardio & Core
28

Balance, Posture & Core
28

Total Body Workout
28

Core & Legs

Walking and Core
28

PAZAZ & Upper Body
28

Healthy Back Workout: Advanced
11

Healthy Back Workout: Intermediate
10

Healthy Back Workout: Chair / Beginner
10

Getting Started Upper Body Arms
12

Proper Form: Intermediate and Advanced
9

Proper Form: Chair and Beginner
7

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