Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Fall Challenge Workouts
19

PAZAZ & Barre in SA
26

Beginner: Strength 101
15

Adv. Core In Costa Rica
15

Toe – Head Strength In Costa Rica
15

Chair: Strength 101
14

Standing Core In Costa Rica
9

Lower Body In Costa Rica
17

HIIT in Costa Rica
22

Adv. Strength 101
23

PAZAZ, Core & Prayer
48

She Is Strong: Instruction & Workout
49

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