Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Standing Core in Bermuda
10

Posture Workout
11

Chair Workout With My 92 Year Old Mom
22

TBW In The Wood (special message for widows)
36

TBW #01
27

Holy Land Rooftop (Core & Upper Body)
19

Lower Body Strength
21

Circuit 20: 15
58

Pickleball Workout: PlayBetter. Avoid Injury
27

Upper Body & Standing Core In The Mountains
20

TBW with Large Ball
23

Pilates On A Mountain Top (Standing Only Options)
16

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