Healthy Back Series
So many struggle with back pain. That doesn't have to be you.
This page has all your resources for the Healthy Back Series.
Why you need this Healthy Back Series
Millions struggle with chronic back pain. Sadly, they often turn to surgery which doesn't provide the relief they need. The best way to avoid back pain is by:
Session 1: Common Everyday Causes of Back Pain
Common reasons for back pain and how to avoid them.
Session 2: Back Strength
If you want to eliminate or prevent back pain, one of the most important things you can do is have a strong core.
These exercises are focused on core strength. Try to do these multiple times a week
Session 3: Back Stretches
One of the main reasons that we experience back pain is due to tight muscles. So much of our day is spent sitting which causes us to feel stiff and achy.
Spend time each day stretching your muscles and you will feel so much better!
Session 4: Range Of Motion and Foam Rolling
As we age we tend to lose range of motion in our joints. This causes us to have pain and can contribute to injuries. Doing daily movements that use full range of movement are important.
In addition, using a foam roller is a great way to get rid of "knots" and also help with range of motion.
Session 5: What you Eat and Think
Inflammation in our bodies is a big contributor to many chronic illnesses. It also impacts the pain we feel in our joints. What you eat and stress are common factors impacting inflammation.
If you want to live with greater health and less pain than you need to work on controlling the inflammation in your body.