Kickstart Your Health!

This 14-day Program is the perfect place for you to start your journey to better health!

Your Daily Plan Includes:

• An inspirational video and written message from me to keep you motivated
• Easy-to-follow nutrition tips
• Fun and energizing workout videos for all levels
• A daily song that fills your heart & mind with encouragement

Please do not be intimidated by the number of options under each day. You only need to click on the 2 daily messages (one video and one written) and pick one workout that applies to your choice of intensity level. The workouts are listed in the following intensity order: chair, low, medium, and high.

I’m excited to come alongside you to help bring health to your body and soul through this 14-day Kickstart Program!  ~Michelle