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Kickstart Your Health

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Kickstart Your Health!

This 14-day Program is the perfect place for you to start your journey to better health!

Your Daily Plan Includes:

  • An inspirational video and written message from me to keep you motivated
  • Easy-to-follow nutrition tips
  • Fun and energizing workout videos for all levels
  • A daily song that fills your heart & mind with encouragement

 

Please do not be intimidated by the number of options under each day. You only need to click on the 2 daily messages (one video and one written) and pick one workout that applies to your choice of intensity level. The workouts are listed in the following intensity order: chair, low, medium, and high.

I’m excited to come alongside you to help bring health to your body and soul through this 14-day Kickstart Program!  ~Michelle

Program Content

Kickstart Intro
Day 1
Day 2
Day 3
Day 4
1 of 5
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