What You Think and Eat (Video)

Foam Rolling and Range of Motion Workout (Video)

Healthy Back Workout: Beginner (Video)

Additional Tips

Lifting objects correctly is a critical practice. Bend your knees and keep your back straight, hold the object close, and lift with your legs when picking up heavy items. This technique uses your leg muscles, which are stronger than your back muscles, to lift the weight, thereby protecting your spine from injury. Make a habit […]

Day 5: Healthy Back – Teaching

More Information on What You Think and Eat

Millions of Americans experience low back pain, but I truly believe you don’t have to be part of that statistic. If you embrace the lifestyle changes I am suggesting, you can significantly improve symptoms and hopefully even prevent them.   In today’s video, I discuss how inflammation affects your back health and offer tips on […]

The Importance of Stretching

Did you know there are 40 different muscles that make up your back?! The flexibility and strength of these muscles can have a huge impact on your back health and ultimately, your quality of life.   So today I want to talk about the importance of stretching those muscles to maintain a healthy back. Stretching […]

The Importance of Strengthening

In Day 1 I talked about how miraculous the spine is, but your back is only as good as the sum of its parts and if any one area in your body isn’t pulling its weight, your whole back can be thrown off, and it can lead to back pain.   This is especially true […]

Common Everyday Causes of Back Pain (Video)

More Info on Common Everyday Causes of Back Pain

Let’s start by appreciating how miraculous the human spine is! God designed it as an elegantly balanced system that provides foundational support for our entire body. The spine aligns our neck, chest, lower back, and pelvis, ensuring that our neck, body, and legs are positioned properly. It is truly the backbone of our body, literally […]