Lesson Category: Healthy Back
Additional Tips
Lifting objects correctly is a critical practice. Bend your knees and keep your back straight, hold the object close, and lift with your legs when…
More Information on What You Think and Eat
Millions of Americans experience low back pain, but I truly believe you don’t have to be part of that statistic. If you embrace the lifestyle…
The Importance of Stretching
Did you know there are 40 different muscles that make up your back?! The flexibility and strength of these muscles can have a huge impact…
The Importance of Strengthening
In Day 1 I talked about how miraculous the spine is, but your back is only as good as the sum of its parts and…
More Info on Common Everyday Causes of Back Pain
Let’s start by appreciating how miraculous the human spine is! God designed it as an elegantly balanced system that provides foundational support for our entire…