Lesson Category: Kickstart
Kickstart – Day 13 – Workout (Intensity: Low)
Kickstart – Day 13 – Workout (Intensity: Chair)
Kickstart – Day 13 – Daily Message
DAY 13 When it comes to making lasting change and living with more joy, these 2 thought changes are needed. After you listen to today’s video spend some quiet time really thinking through them. Message: Physical activity is an important part of being healthy. Not only does it help you burn calories, but it also […]
Kickstart – Day 12 – Workout (Intensity: High)
Kickstart – Day 12 – Workout (Intensity: Medium)
Kickstart – Day 12 – Workout (Intensity: Low)
Kickstart – Day 12 – Workout (Intensity: Chair)
Kickstart – Day 12 – Daily Message
DAY 12 For several years I’ve been studying what it takes for people to make lasting changes. What I found is that it’s not easy, but definitely possible. Please listen to today’s video and then really think through all of it and apply it to the area you are trying to change. Message: It’s no […]