Preheat oven to 400°. Wash and chop the 3 cups of *assorted vegetables. Place the vegetables in a bowl and add 2 tbsp olive oil and salt and pepper to taste. Toss. Transfer vegetables to baking sheet and bake for about 30 minutes or until tender. Let cool. Place in airtight container and refrigerate. Turn […]
Chop 1 yellow onion. Brown 1 lb of ground turkey and the chopped onion in pan on stovetop, breaking up meat. Remove half the meat mixture from the pan and place into a bowl. Wash and dice sweet potato and chop kale or spinach. Add the sweet potatoes to the pan with meat and onions. […]
Wash and dice cucumber, tomatoes, bell peppers, and 1/2 cup of greens. Set aside 3/4 cup of the diced bell pepper, 1/2 cup + 2 tbsp diced onion, one diced tomato, and the greens. Place the remaining vegetables in an airtight container and refrigerate. These will be used to add to the Dinner Salads. Prepare […]
Preheat oven to 400°. Wash and chop the 4 cups of *assorted vegetables. Place the vegetables in a bowl and add 2 tbsp olive oil and salt and pepper to taste. Transfer to a baking sheet and bake for about 30 minutes or until tender. Let cool. Place in an airtight container and refrigerate. Brown […]
Place salmon in a gallon zip lock bag. Add 1 cup of orange juice, 2 tbs grated ginger, and 2 tbsp of soy sauce. Seal the bag and refrigerate. Slice the zucchini, lengthwise, into the shape and size of thick french fries. Place in an airtight container and refrigerate. These will be used for the […]
Add 2 eggs, 1 chopped (medium) zucchini, and a dash of salt and pepper into a blender. Blend until almost smooth. Refrigerate in an airtight container. Preheat oven to 400°. Bake sweet potato for approximately 40 minutes or until a knife is easily inserted. Let the potato cool and then peel. Mash the sweet potato […]
Preheat oven to 400°. Wash & dice vegetables. Toss the vegetables in oil and seasoning and place on a baking sheet. Roast vegetables for 30 mins. Cool and refrigerate. Put chicken and salsa in slow cooker (option: cook on stove top covered and over low heat for 40 mins). Combine ingredients for spinach bars in […]
Day 1: Breakfast: Follow directions for half of the Veggie Egg Scramble using half the chopped pepper, mushroom and onion medley you have in the refrigerator. Enjoy an orange. Dinner Warm half the meatloaf and half the assorted roasted vegetables you have in the refrigerator. Day 2: Breakfast: Follow the directions for the Almond Butter […]
Day 1: Breakfast: Heat half the Simple Pumpkin Oatmeal. Add water to thin, if desired. Dinner Heat half the Turkey Skillet with Sweet Potatoes and Kale. Garnish with parsley, if desired. Enjoy 1/2 cup of yogurt topped with 1/4 cup of berries. Day 2: Breakfast: Heat half the Quinoa with Eggs and Vegetables. Top with […]
Day 1: Breakfast: Heat 3 Make Ahead Egg Muffins and enjoy 1 orange. If you are full from eating less than 3, these make a great snack for later! Dinner Heat half of the Asian Stir Fry and 1 cup of the cooked edamame. Enjoy 1 small sliced apple sprinkled with cinnamon. Day 2: Breakfast: […]
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