Day 1: Breakfast: Follow directions for Roasted Vegetables with Egg using 1 cup of the preroasted vegetables in your refrigerator. Dinner: Enjoy half of your already prepared Tuscan, Kale, and Sausage Soup. Prepare a dinner salad using 2 cups salad greens and 1/3 of the cut, fresh vegetables in your refrigerator. Dress with prepared salad […]
Day 1: Breakfast: Follow the directions for the Green Smoothie recipe using only half of the ingredients listed. You will be preparing and enjoying the other half on Day #3. Dinner: Follow the directions for the Orange, Ginger & Soy Salmon using the salmon you have already marinated. Wash *potato, rub with oil, and sprinkle […]
Day 1: Breakfast: Follow the directions for cooking the Zucchini Cakes using 1/2 the prepared zucchini/egg mixture in your refrigerator. Mix well before using. Dinner: Follow the directions for filling and cooking the Sweet Potato and Black Bean Stuffed Peppers using half the sweet potato mixture in your refrigerator. Prepare a salad using 2 cups […]
Day 1: Breakfast: Heat 2 Spinach Bars. I like to warm mine in the toaster but the oven or microwave work too! Dinner: Make your Asparagus Salad but do not add dressing. Take 1/2 of the salad and put it in a container for dinner tomorrow. Add 1/2 the dressing on the salad you’re eating […]
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