Physical Health Discussion Questions: What other time-saving tips can you incorporate into your exercise and nutrition plan? Health Assessment: Fill out the health assessment wheel and then answer these questions (refer to the wheel in the Week 5 Lesson): If you could change only one area tomorrow, which would it be, and why? Which […]
Spiritual Health Know Your ABCs I want you to succeed on your journey to better health. Really, I do. Even though I might not know you personally, I pray for you and hope you begin to make healthy, lasting changes. I want you to have the strength and energy needed for you to live life […]
Spiritual Health Discussion Questions: What waves are you looking at that are causing you to take your eyes off Jesus? What is causing you to fear that you won’t be able to make the lasting, healthy changes you know you so badly need? If you are willing to be vulnerable, discuss this with someone close […]
Spiritual Health Discussion Questions: Have you had challenges in your past that God has redeemed for good? Write them down so you can remember them when you face new trials. Is there something going on in your life that you realize you aren’t trusting God with? What can you do to allow God to bring […]
Spiritual Health Discussion Questions: How would you define joy? Happiness? Peace? Do you believe Philippians 4:4 is possible? “Always be full of joy in the Lord. I say it again—rejoice!” What can you do to experience joy more consistently? What can you do now to minimize your stress and worries? Weekly Goals: (you can have […]
Spiritual Health Counterfeit gods “You shall have no other gods before me.” (Exodus 20:3) The first commandment God gave us in Exodus was to have no other gods. When you first heard this commandment you probably thought, “No problem with this commandment; it’s not like I am making a gold calf and worshipping it.” But […]
Spiritual Health Discussion Questions: What is causing you stress at this time? What can you do to replace stress with peace? Choose a new Bible verse to memorize so that when you feel stress coming on, you can turn to this verse for peace. Are you harboring unforgiveness towards anyone? Go to God with this […]
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