When you think of fitness, strength training and cardio are probably the first things that come to mind. But especially after 40, flexibility, mobility, and balance aren’t just “nice extras”; they’re essential. These key elements help you move with ease, feel your best, and stay active and independent – whether you’re traveling, playing sports, chasing […]
As we move into our 40s and beyond, staying active becomes more essential than ever – and cardiovascular fitness plays a major role in helping us live stronger, healthier, and more vibrant lives. Cardio isn’t just about burning calories. It’s about keeping your heart strong, your lungs efficient, and your body energized so you can […]
Why Strength Training Matters Starting around age 30, we naturally lose about 3–8% of muscle mass per decade, a condition called sarcopenia. If we don’t actively work against this loss, it leads to a cascade of challenges: slower metabolism, weaker bones, reduced stability, increased risk of falls, lower energy, and a greater chance of injury. […]
Introduction The struggle with sugar is real! It’s hidden in so many foods, goes by many names, and can be addictive. Understanding sugar is the first step to gaining control over cravings. To reduce sugar effectively, it’s important to: Understand the types of sugar (natural, added, and zero-calorie sweeteners). Learn how sugar affects your body and health. […]
Ever wonder why some foods provide quick energy while others keep you full longer? The answer lies in macronutrients. These are the essential building blocks – carbohydrates, proteins, and fats – that fuel your body. Each plays a unique role in maintaining health, energy, and strength. In this post, I’ll explain their importance, along with tips […]
What are the benefits of knowing God loves you, and why is it important that you have a relationship with Him? It’s an incredible feeling when you really understand that the God who created and designed the entire universe also created you. He knows you better than anyone else and loves you more than you […]
