Lesson Category: Shared Videos
Total Body Workout: Why It’s Important
One of the most common questions I hear is, “There are so many different types of workouts – how do I know what’s best for me?”…
Fuel & Prep for Success (with some snack/meal ideas!)
As women age, our nutritional needs evolve, making meal prepping SUCH a valuable tool for maintaining energy, supporting muscle health, and optimizing exercise. A well-planned…
How Faith Can Help with Food
God created food for us to enjoy and nourish our bodies, and He made it in its most natural form for a reason. Eating whole,…
The Importance of Gut Health
Many people mistakenly think that the gut is only important for digestion. While it does play a big role in aiding digestion, it also helps…