French Cooking

Click for Recipes Watch vidoe for Beef Bourguignon recipe Ratatouille Mussels  

Seafood Feast

Click for recipes: Brazilian Fish Stew Lemony Fish over Zucchini Noodles Shrimp Rolls  

Healthy Grilling

Click for recipes: Grilled Argentinian Chicken Thighs Gyro Burgers Grilled Peaches Bananas in Foil Chimichurri Sauce  

Healthy Bowl Recipes with Video

Recipes: Greek Chicken Cauliflower Bowl Asian Chicken Bowl Chia Bowl  

Cast Iron Cooking with Video

Click for recipes: Perfect Fillet Salmon Sweet Potato Hash Vegetable Bread Pudding  

Amazing Appetizers

At The Fresh Table we love appetizers. Take a look at some of our favorites. They are healthy and great tasting!   Click Below For Full Recipes: Tuna Poke Vegetarian “Meat”balls Zucchini Parmesan Chips  

Recipe Makeovers – Video

  In this episode Avery and Michelle walk you through how to make a healthier Boston Clam Chowder Soup, Granola and Dark Chocolate Bars. Watch video for recipes!  

Asian Cooking Party – Video

  This is such a fun episode. Asian food is probably Michelle & Avery’s favorite. Here they show you a fun party idea with Asian cooking. (you’ll even see how they messed up the rice????) Watch video for all the fun options and recipes!  

Low Carb Meals

Low carb and Keto are the big talk when it comes to diets. In this episode Michelle shares her thoughts on Keto and they walk you through how to eat healthy and low carb. Click for recipes: Breakfast – Mushroom & Arugula, Goat Cheese Omelette Lunch – Salmon Salad in Seaweed and Bok Choy & […]

Multiple Meal Prepping with Video

This is a great episode for those who are short on time. Michelle & Avery show you how to spend minimal time in the kitchen and still eat three healthy meals each day. It is important to watch the full video before making these meals. This video shows how to meal prep for 2 people […]