Day 1 – The Sugar Challenge Questions

Questions How has sugar played a role in your life, and what emotional or physical impacts have you experienced from eating it? Reflect on the ways sugar has influenced your daily habits, mood, and overall health. What are the specific “whys” behind your desire to reduce or eliminate sugar from your diet, and how do […]

Day 1 – The Sugar Challenge Lesson

Day 1 Find Your Why and ABCs  I think we all know that too much added sugar is bad for our bodies. Sugar can cause a multitude of health problems ranging from fatigue to diabetes. Even though we know excess sugar isn’t good for us, many still struggle to cut back on it.   What you […]

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