(Plan includes breakfast and dinner meals only)

This meal prep teaches you how to prep for 5 days of meals in less than 1 hour. Not only will this save you hours in the kitchen, but it also includes foods that will fuel your body so you have strength and energy to take on your day! Click on the buttons below to view the Meal Plan and Grocery List PDFs!

You can easily generate a grocery list for the meals in this plan by clicking the shopping cart icon below and to the right of this text. This will take you to a menu where you can view each day’s meals. Select the number of servings for each recipe or click the (-) button to remove any items you want to delete from the list.

Once you’ve made your selections, click the shopping cart icon again, and your grocery list will appear. You can then click the printer icon to print an organized list for your trip to the store!