Meal Plan : 3
““Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley.
**Note: For Lunch each day, we recommend making extra dinner the night before or extra breakfast that morning (adjust your grocery and recipe quantities).The grocery lists are for 1 person so if cooking for others make sure to adjust the grocery quantities. You can also choose a recipe from our online cookbook under the Food tab on the main menu above.
1 Slice of Toast with Real Peanut Butter & Banana
Small Diced Apple with Cinnamon