Meal Plan : 3

"Those who think they have no time for healthy eating will sooner or later have to find time for illness." – Edward Stanley.



**Note: For Lunch each day and for meals #6 and #7, we recommend making extra dinner during the week or extra breakfast some mornings (adjust your grocery and recipe quantities). You can also choose a recipe from our online cookbook under the Food tab on the main menu above.

Breakfast 1:

Green Smoothie

Dinner: 1

Orange, Ginger, Soy Salmon

Baked Potato

Zucchini Fries

Breakfast 2:

PB & J Pancakes

Dinner 2:

Chicken with Mushrooms & Peas

Roasted Vegetable Soup

Breakfast 3:

Green Smoothie

Dinner 3:

Shepherd's Pie

Zucchini Fries

Breakfast 4:

PB & J Pancakes

Dinner 4:

Chicken with Mushrooms & Peas

Roasted Vegetable Soup

Breakfast 5:

1 Slice of Toast with Real Peanut Butter & Banana

Dinner 5:

Shepherd's Pie

Small Diced Apple with Cinnamon


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