FREE RESOURCES FOR A HEALTHY BODY & SOUL

Break Free From Overeating!

Congratulations for completing our plan on the YouVersion bible app!

We are here to help you discover a healthy relationship with food. We want you to stay on track so you can live with more energy and strength and get rid of any shame or guilt associated with overeating!

A great place to start is by signing up for the "Kitchen Makeover" resource below. It's so important that you set yourself up for success by having a kitchen that is well stocked with healthy food that's ready to go!

Why Sign Up to receive the FREE Kitchen Makeover resource?

This is a great place to get started! Get rid of the unhealthy foods that do not

serve you or your family well. Restock your refrigerator and pantry with healthy choices! Then, head over to our Food section of the website to enjoy 100s of FREE recipes, cooking tips, meal plans, and cooking shows.

Sign up for our FREE Kitchen Makeover - Stocking Your Kitchen and you'll receive a list of 15 healthy foods for your pantry and 15 healthy foods for your refrigerator and freezer.

Sign up below to set yourself up for success! You'll also begin receiving weekly emails with encouragement, recipes, workouts, and inspirational messages to give you the tools and motivation for success! Exercise is a critical component of emotional health, check out all the FREE workouts below!

ugar Challenge

Check out these additional FREE resources!

Fun, Upbeat Workout Videos For All Fitness Levels

Our Free program includes over 500 workout videos with safe, effective exercises and inspiring Christian music.

Diets Don't Work, This Does

Through our recipes, meal plans and cooking shows you’ll discover how quick and easy healthy eating can be. Make great tasting meals that fuel your body!

Inspiring Faith Messages

God is there to help you every step of the way. Our workouts, podcasts, bible studies and cooking shows remind you to keep your eyes on Jesus so you can live with more peace and joy.

Like What You See?

Set up a FREE account so you can instantly:

Mark Your Favorites

See a recipe, workout, blog post you love? Mark it as a favorite so you can easily go back to it. 

Schedule Workouts

Create a fitness schedule that's perfect for you and stay on track so you don't skip a workout.

Be In The Know

Get our weekly emails so you can hear about challenges, sales, retreats & live events.

Hi, I'm Michelle

I’m Michelle, the founder of Faithful Workouts and the mother of 3 super cool adult children, I’ve been married to Jeff for 30 years and I love my dogs! I eat really healthy about 80% of the time but still enjoy a glass of wine, great bread & french fries.

I love to cook, I don’t have six pack abs (never have), and sometimes I tell slightly embarrassing stories. I LOVE to laugh, and never take myself too seriously.

My desire is that Faithful Workouts helps you reach your goals physically, but even more importantly, I want you to know how loved you are by your Heavenly Father!

I can’t wait to guide you on your faith and fitness journey.

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