Description
Included with your purchase:
ReIgnite 12 week study guide
Equipment package (ball, band, 2 loops)
Pick the level of difficulty you would like for your equipment.
Our ReIgnite book is filled with information that will bring health to your body and soul. Each week you will read about physical and spiritual health, have questions to think on, and be encouraged to set goals. This book is great to on your own or with others!
Strength exercises are SO important if we want a healthy body. I love our bands, loops and ball. I use them almost every day!!
If you’re new to exercise we recommend a “light” resistance. If you’ve listed weights consistently for over 1 month we recommend the “Heavy” resistance. Â To inflate the ball simply place your mouth not he opening and blow into it. When it is inflated quickly insert the stopper into the opening.
Reviews
There are no reviews yet.