Your purchase included our ReIgnite 12 week study guide and our equipment package (ball, band, 2 loops). Pick the level of difficulty you would like for your equipment. If you’re new to exercise we recommend a “light” resistance. If you’ve listed weights consistently for over 1 month we recommend the “Heavy” resistance. To inflate the ball simply place your mouth not he opening and blow into it. When it is inflated quickly insert the stopper into the opening.