Welcome to this life-changing program on overcoming emotional eating.

If you’ve ever found yourself reaching for food because you’re stressed, sad, bored, overwhelmed, or just… not actually hungry, you’re not alone. Emotional eating is something so many women struggle with, and the good news is—you can break free from it. There is real hope and real change ahead.

This program includes five powerful lessons you can go through at your own pace. Each one offers a short video, something encouraging to read, and a verse to reflect on. You’ll learn how to identify what triggers emotional eating, how to shift the thoughts that keep you stuck, and how to build habits that support your long-term health and well-being.

As you move through each lesson, invite God into the process—ask Him to guide your thoughts and steady your heart. Little by little, you’ll discover that comfort doesn’t come from food, but from the One who created you and loves you. This is your chance to step into freedom, and I’m so glad you’re starting today.