This workout program includes five 30-minute videos designed for all fitness levels. Our bodies thrive on variety, and relying on just one type of movement can leave important areas underworked. That’s why each workout in this series offers something different, targeting key components of total-body health. With a balanced mix of cardio, strength, core, balance, and mobility or stretching, this program is built to help you move better, feel stronger, and stay injury-free.

The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity cardio/strength movements per week. If you complete all five workouts in a week, you’ll meet that goal!

Day 2 doesn’t offer a chair workout, so please click here for a chair workout option. Once you have completed the workout, feel free to click on the workout offered in the program that day to show you have completed your daily workout.