This 5-day challenge is all about variety, intensity, and balance. From heart-pumping cardio and fast-twitch muscle training to focused core work, strength building, and the sculpting precision of barre, each workout brings something different to the table. It’s a powerful way to challenge your body, build endurance, and move with purpose all week long. There are options for all ability levels. Let’s go!

The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity cardio/strength movements per week. If you complete all five workouts, you’ll meet that goal!

Days 3 and 5 do not offer a chair workout, so please click here for a chair workout option. Once you have completed the workout, feel free to click on the workout offered in the program that day to show you have completed your daily workout.