One way to stay motivated to take care of your body is to get excited about how you can love and serve others.
This week, write out a menu plan and grocery list. When you go to the store, stick with the list.
Weekly Goals
Write down your weekly goals. Faith:
Fitness:
Food:
Write down your weekly workout plan.
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 Day |
 Time    |
 Workout         |
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 Monday |
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 Tuesday |
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 Wednesday |
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 Thursday |
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 Friday |
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 Saturday |
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 Sunday |
Journal this week’s victories and challenges:
