DAY 11

Snacking can be beneficial to our health and support us on our journey to a healthy weight OR it can be the downfall of you eating plan. The big questions is "are you eating because you're hungry or some other reason?" The other question is what are you snacking on?? Here are some ideas for simple snacks that are quick, healthy and filling.

Something to Think About

"I work very hard at this as I depend on Christ's mighty power that works within me." Colossians 1:29

It's important that you pray and ask God for help and then trust Him. It's also important that you are willing to do your part. When it comes to your health journey do you feel you have a good balance between doing your part AND depending on His mighty power?

Something to Listen To

Nutrition Tip

Many of us hear the word "fats" or "carbohydrates" and think we need to stay clear of them, but the truth is we can't live without them. CLICK HERE to learn more about macronutrients. CLICK HERE for a printable healthy snack list


Chair: Be Thankful Workout

Equipment: Chair, Band, Loop

Length: 14 Minutes

Beginner: TBW at the Lodge

Equipment: None

Length: 9 Minutes

Intermediate: Core on Lake Powell

Equipment: None

Length: 10 Minutes

Advanced: Lower Body in Mountains

Equipment: None

Length: 11 Minutes

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