Total Body Workout (TBW) is a type of workout that incorporates 5 key components that should be included in your exercise regime each week: Cardio, core, strength, balance and flexibility. Watch the video to the left to learn more.
Something to Think About
"It doesn't get easier, you just get stronger" – Unknown
Something to Listen To
Move or exercise each day that ends in the letter "Y". This can be walking, gardening or a Faithful Workouts video. You can not out exercise a bad diet. A proper diet is essential to weight loss and healthy living!