Total Body Workout (TBW) is a type of workout that incorporates 5 key components that should be included in your exercise regime each week: Cardio, core, strength, balance and flexibility. Watch the video to the left to learn more.

Something to Think About

We all have the desire to be fully known & fully loved. The truth is, God is the only one who can love us perfectly. Do you believe He sees you, and loves you?

Something to Listen To

Nutrition Tip

Move or exercise each day that ends in the letter "Y" (get it.... every day ends in a Y 😜). This can be walking, gardening or a Faithful Workouts video. Exercise, nutrition and managing your stress all work together. When you focus on all 3 areas you will be on your way to feeling (and looking) your best.


Chair: PAZAZ Mood Changer

Equipment: Chair

Length: 10 Minutes

Beginner: Intervals

Equipment: Weights

Length: 30 Minutes

Intermediate: PAZAZ

Equipment: None

Length: 28 Minutes

Advanced: 40/10 Workout

Equipment: Band, Loop, Ball, Weights

Length: 28 Minutes

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