Total Body Workout (TBW) is a type of workout that incorporates 5 key components that should be included in your exercise regime each week: Cardio, core, strength, balance and flexibility. Watch the video to the left to learn more.

Something to Think About

“It doesn’t get easier, you just get stronger” – Unknown

Something to Listen To

Nutrition Tip

Move or exercise each day that ends in the letter “Y”. This can be walking, gardening or a Faithful Workouts video. You can not out exercise a bad diet. A proper diet is essential to weight loss and healthy living!


Chair: PAZAZ Mood Changer

Equipment: Chair

Length: 10 Minutes

Beginner: Intervals

Equipment: Weights

Length: 30 Minutes

Intermediate: PAZAZ

Equipment: None

Length: 28 Minutes

Advanced: 40/10 Workout

Equipment: Band, Loop, Ball, Weights

Length: 28 Minutes

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