su·per·food

1. a nutrient-rich food considered to be especially beneficial for health and well-being.

2. Superfoods offer maximum nutritional benefits for minimal calories. They are packed with vitamins and minerals that lower our risk of illnesses and provide antioxidant support to fight free radicals in the body. 

   Superfoods offer maximum nutritional benefits for minimal calories. They are packed with vitamins and minerals that lower our risk of illnesses and provide antioxidant support to fight free radicals in the body. In this episode of The Fresh Table, Michelle and Avery share great-tasting recipes using kale, avocado, chia seeds, salmon, and more!  

    

Click for recipes from this video:

Salmon with Pear Chutney

Avocado Kale Salad

Sautéed Broccoli Rabe

Blueberry Chia Seed Pudding