Skip to content
Faith
Close Faith
Open Faith
Inspiring Messages
Faith Programs
Bible Reading Plan
Fitness
Close Fitness
Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
Food Programs
Meal Plans
The Fresh Table
Resources
Close Resources
Open Resources
Blog
Programs
Healthy Tips
Podcasts
Stay Connected
Shop
Youth Program
Retreats
Donate
My Account
adam@evergreenresults.com
Password
Remember Me
Log In
Remember Me
forgot password
Faith
Close Faith
Open Faith
Faith Programs
Inspiring Messages
Bible Reading Plan
Fitness
Close Fitness
Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
Food Programs
The Fresh Table
Cooking Tips
Resources
Close Resources
Open Resources
Programs
Blog
Healthy Tips
Podcasts
Shop
Stay Connected
Retreats
Donate
Create Account
No products in the cart.
$
0.00
0
Cart
Get Strong
Login or register to view
Length
21-30 min
Workout Type
Functional / Mobility
Low Impact
Standing
Total Body Workout
Body Part
full body
Intensity
low
medium
high
Equipment
none
band
loop
weights
small ball
Previous Lesson
Back to Program
Next Lesson
Access all resources for free when you create an account.
Sign up
Login
Create Account
Email Address
Password
Remember Me
forgot password
Log in to your account
Email Address
Password
Remember Me
forgot password
Notifications
