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Faith
Close Faith
Open Faith
Faith Programs
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Fitness
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Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
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The Fresh Table
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Balance Building Strength
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Length
21-30 min
Workout Type
Balance
Cardio
Functional / Mobility
Low Impact
Standing
Strength
Body Part
full body
Intensity
chair
low
medium
high
Equipment
none
band
weights
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