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Faith
Close Faith
Open Faith
Faith Programs
Inspiring Messages
Bible Reading Plan
Fitness
Close Fitness
Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
Food Programs
The Fresh Table
Cooking Tips
Resources
Close Resources
Open Resources
Programs
Blog
Healthy Tips
Podcasts
Shop
Stay Connected
Retreats
Donate
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Proper Form: Intermediate and Advanced
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Length
< 10 min
Workout Type
Strength
Body Part
full body
Intensity
medium
Equipment
band
loop
weights
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