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Faith
Inspiring Messages
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Bible Reading Plan
Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Recipes
Food Programs
Meal Plans
Cooking Videos
Resources
Blog
Programs
Healthy Tips
Podcasts
Stay Connected
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Youth Program
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Upper Body by the River
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Length
< 10 min
Workout Type
Low Impact
Standing
Strength
Body Part
upper body
Intensity
low
medium
Equipment
band
loop
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