Memorial Day is a time to honor the brave men and women who gave everything for our freedom. It’s also a chance to reflect on the blessings we so often take for granted. At Faithful Workouts, we believe freedom is is something to live out with gratitude.
Below you’ll find 3 reasons to celebrate your freedom this Memorial Day—through movement, worship, and purpose. Under each point, I’ve included a short video to help you engage in a meaningful, practical way. Whether you’re spending the day with family, traveling, or enjoying a quiet moment, I hope this encourages you to move your body, lift your spirit, and focus your heart.
1. You Have the Freedom to Move
Not everyone has the physical freedom to move their body with ease. This Memorial Day, take a moment to appreciate the gift of movement. Whether it’s a walk around the block, a hike with friends, or a workout that gets your heart pumping, celebrate what your body can do.
Try this simple “Power Flow” workout
Do it in the fresh air and give thanks for the freedom to move, breathe, and be strong.
2. You Have the Freedom to Worship
We live in a country where we can worship freely. This is a privilege many in the world still don’t have. And while Memorial Day honors those who gave their lives for our national freedom, it’s also a reminder of the One who gave His life for our eternal freedom.
Galatians 5:1 says, “It is for freedom that Christ has set us free.”
Let’s not take that lightly. Use this weekend to spend time with God. Put on worship music, read Scripture outside in the sun, or simply sit in stillness and reflect on His goodness.
3. You Have the Freedom to Live Purposefully
Because of those who came before us—soldiers, leaders, believers—we have the opportunity to live with purpose. And that includes how we care for our health. Honoring your body, stewarding your energy, and showing up for the people around you with strength and grace? That’s a beautiful way to say “thank you” with your life.
This Memorial Day, let your movement be an act of gratitude. Let your rest be intentional. And let your heart be filled with purpose that glorifies God.
Let’s remember. Let’s give thanks. Let’s live strong in body, soul, and spirit.
You are free. You are loved. And you were created to move forward with purpose.