5 Valentine’s Day Chocolate Desserts (without the sugar crash)

What’s Valentine’s Day without chocolate? The good news is, you don’t have to skip the sweet stuff to stay on track with your health goals. Chocolate—especially dark chocolate (70% cacao or higher)—is packed with antioxidants, heart-healthy benefits, and even mood-boosting compounds. I remember one Valentine’s Day, my husband Jeff and I decided to stay in […]

7 Habits of Joyful Women

Do you want to be more joyful?  I doubt many people would say no, yet it’s easy to get caught up in the idea of what joy should look like versus what it actually is. Growing up with the middle name “Joy,” I felt like I was supposed to embody it at all times. People […]

5 Natural Ways to Balance Hormones

When we hear the word “hormones,” most of us immediately think of the emotional rollercoaster that comes with being a teenage girl. But here’s the thing—hormones aren’t just an issue for teenagers. As we hit the second half of life, our hormone levels change again, and they can sometimes feel like they’re on a wild […]

5 Fitness Mistakes Women Over 40 Make (and How to Fix Them)

Getting fit over 40 isn’t about keeping up with trends or pushing through the pain. It requires us to work smarter and listen to our body. As we age, our fitness needs change, and it’s easy to fall into common traps that hinder progress. If you’re feeling like your workouts aren’t giving you the results […]

Your Free Retreat, Anytime

This past Saturday, we hosted an incredible virtual online retreat, and it was truly a transformative experience. Women from all walks of life came together with one shared goal: to grow in body, mind, and spirit. Whether you joined us live or are considering diving in on your own time, know this—the retreat is designed […]

7 Fun & Free Ways to Stay Active with Friends or Family

Staying active with the people you care about doesn’t have to mean expensive gym memberships or fancy equipment. In fact, some of the most fun ways to get moving are the simplest—and they’re free! Let’s talk about how you can bring a little more movement into your days without breaking the bank or feeling like […]

3 Bible Verses to Inspire Your Fitness Journey

Faith and fitness might seem like two separate areas of life, but they’re deeply connected. Taking care of your body—God’s temple—is a way to honor Him, and Scripture offers plenty of encouragement to stay motivated and focused on your health goals. Here are three powerful Bible verses to inspire your fitness journey and remind you […]

4 Foods Every Woman Over 40 Should Have in Her Fridge

As women step into their 40s, maintaining health and vitality becomes even more important. Hormonal shifts, changes in metabolism, and a natural decline in muscle mass mean that the foods we consume play a crucial role in how we feel and function. Stocking your fridge with the right staples can make healthy choices easier and […]

A Life Well Lived

I have been friends with Julie Sharber for years. I also had the privilege of meeting her dad and hearing stories from his life. He went to heaven on January 1, 2025. Julie sent out a note that celebrated his life. It was such an encouragement to me, so I wanted to share it with […]

The Benefits of Investing in YOU

Attention all ladies!  I am excited to share a HUGE passion of mine today: the invaluable benefits of self-investment.  As women, we often deny investing in ourselves. There can be several reasons for it: a feeling of guilt when we take time for ourselves, telling ourselves it is selfish to do so, that it’s not […]

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