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Sauteed Chicken with Asparagus and Peppers

Sauteed Chicken with Asparagus and Peppers

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Food Category:  Poultry, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
With a burst of flavors and a rainbow of nutrients, this is a wholesome and satisfying meal that's quick and easy to prepare.
Servings Serving
Cal 180 kcal
Protein 14 g
Carbs 10 g
Fat 4 g
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No. of Servings

Ingredients 

  • ¼ cup chicken broth (divided use)
  • 1 - 4 oz chicken breast (boneless, skinless, diced)
  • ½ cloves garlic (minced)
  • 1 tsp ginger (minced)
  • ¼ onion (chopped)
  • ¼ red pepper (cubed)
  • ¾ cups asparagus (chopped, bottom 1/4 discarded because of toughness)
  • 1 ½ tsp rice vinegar
  • 1 ½ tsp soy sauce (Bragg Liquid Aminos can be substituted for a gluten free option )
  • ½ tsp corn starch
  • tsp crushed red pepper flakes
  • ¼ cup fresh basil (chopped)
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Instructions 

  • Put a 1/4 of the broth in large pan or wok. Warm over medium heat until simmering.
  • Add chicken and cook for 4 mins, stirring often.
  • Add garlic, ginger, onion, pepper, and asparagus. Stir and cook 4 Min.
  • Stir in remaining broth and corn starch together until dissolved. Add the vinegar, amino acids and red pepper flakes to the mixture and stir. Cook another 4 min. or until chicken is fully cooked.
  • Turn off heat and add basil and stir. Serve over brown rice or quinoa.

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