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5 Ingredient Parmesan Crusted Tilapia

5 Ingredient Parmesan Crusted Tilapia

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Food Category: 5 ingredients or less, Seafood

Dietary Preference: Low Carb

With just five simple ingredients, this dish offers a perfect balance of simplicity and sophistication.

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Servings

Cal 242 kcal

Protein 36 g

Carbs 0.3 g

Fat 11 g

No. of Servings

Ingredients

Instructions

Preheat oven to broil on high and place a rack about 5-6" from the broiler unit.
Pat tilapia dry and season with salt and pepper to taste.
Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
Place the fish on a baking dish sprayed with cooking spray and broil for 4-5 minutes. Keep a close eye on it as it can burn easily.
Flip the fish over and sprinkle with parmesan. Return to broiler for 4-5 more minutes. The fish will flake easily when done.
Garnish and enjoy.

Notes

Options for garnish: lemon or parsley.

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