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Cream of Vegetable Soup

Cream of Vegetable Soup

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Food Category:  Soups, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
Indulge in a bowl of warm goodness with this medley of yummy vegetables.
Servings Serving
Cal 89 kcal
Protein 1 g
Carbs 19 g
Fat 2 g
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No. of Servings

Ingredients 

  • yellow onion
  • ¼ carrot
  • ¼ cup butternut squash (cubed)
  • ¼ parsnip
  • red bell pepper
  • 1 cup vegetable broth (can substitute chicken broth)
  • tsp olive oil
  • cup celery (chopped; can substitute fennel or potato)
  • salt and pepper (to taste)
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Instructions 

  • Preheat oven to 375°.
  • Cut carrots, sweet onion, parsnips, and peppers into 1” pieces.
  • Place vegetables on a baking pan and pour the oil over them. Mix well. Place the vegetables in the oven for 30 minutes or until soft and light brown.
  • Put vegetables into a blender with chicken broth. You may need to blend in batches. Adjust the amount of broth used to get to your desired thickness.
  • Pour the blended soup into a pan over the stovetop and heat through.
  • Pour soup into bowls. Add salt and pepper. Garnish with fresh parsley or toasted pumpkin seeds.

Notes

Optional toppings: fresh parsley, toasted pumpkin seeds, and sour cream.

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