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Perfect Fillet

Perfect Fillet

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Food Category:  5 ingredients or less, Meat
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
Cooking the perfect steak is all about precision and technique. Here's a step-by-step guide to help you achieve steak perfection.
Servings 1 Serving
Cal 336 kcal
Protein 23 g
Carbs 0.01 g
Fat 27 g

No. of Servings

Ingredients 

  • 4 oz steak (any cut)
  • coarse salt
  • 1 tbsp butter

Instructions 

  • Coat steak with coarse salt and let sit for at least 15 minutes, up to 2 hours. The salt brings out moisture which allows for a better sear. You should blot the steak with a paper towel before cooking. Bring steak to room temperature.
  • Preheat the oven to 425°.
  • Heat a cast iron pan on high heat over the stovetop. Melt butter in the pan. Gently lay the steak in the pan and cook for 4 minutes. Flip the steak and cook on the opposite side for 4 minutes.
  • Place the steak in a baking dish and then in the hot oven until the desired doneness. Cooking time will vary based on the thickness of the steak. (If you are using a thin steak you may not need to place it in the oven if you like it rare to medium rare)
  • When you finish cooking let it rest for at least 3 minutes before serving.

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