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Faith
Close Faith
Open Faith
Faith Programs
Inspiring Messages
Bible Reading Plan
Fitness
Close Fitness
Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
Food Programs
The Fresh Table
Cooking Tips
Resources
Close Resources
Open Resources
Programs
Blog
Healthy Tips
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Total Body On Ball (or chair)
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Length
10-20 min
Workout Type
Cardio
Chair
Low Impact
Strength
Total Body Workout
Body Part
full body
Intensity
chair
low
Equipment
weights
Previous Lesson
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Next Lesson
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