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Free Chair Workouts

Browse Chair workouts

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31-45 min

Upbeat Chair Workout 1

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21-30 min

PAZAZ (Dance) In A Chair – Greece

Body-and-Brain-Chair-workout

21-30 min

Body and Brain Chair Workout

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< 10 min

Kickstart – Day 10 – Workout (Intensity: Chair)

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21-30 min

Kickstart – Day 3 – Workout (Intensity: High)

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10-20 min

Kickstart – Day 2 – Workout (Intensity: Chair)

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< 10 min

Kickstart – Day 1 – Workout (Intensity: Chair)

Powerful-Chair-Workout

21-30 min

Powerful Chair Workout

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21-30 min

Body and Brain Workout

Full-Body-Workout

21-30 min

Full Body Workout

Back-Stretches-Beginner

10-20 min

Healthy Back Stretches: Beginner / Chair

Challenging-Chair-Workout

10-20 min

Challenging Chair Workout

Lower-Body-Exercises-in-a-Chair-by-Faithful-Workouts

10-20 min

Lower Body Exercises in a Chair

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< 10 min

Core In A Chair

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< 10 min

5 Min. Workout: Getting Started

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< 10 min

Core In A Chair in SA

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< 10 min

Getting Started: Core in a chair

10-Min.-Workouts-PAZAZ-in-a-Chair-1

10-20 min

PAZAZ in a Chair

Getting-Started-Tone-and-Cardio-in-a-Chair-1-1

10-20 min

Getting Started: Tone and Cardio in a Chair

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21-30 min

Total Body Workout for Beginners (all done in a chair)

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31-45 min

Total Body Workout In A Chair

Warm-Up-in-Chair-1

Warm Up in Chair

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21-30 min

Exercising In Your Golden Years

Just-a-Chair

21-30 min

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More Workout Types

balance

Barre

cardio

chair

functional-mobility

Functional / Mobility

kickboxing

low-impact

pazaz-dance

posture

standing

strength

stretch

total-body

Total Body Workout

walking

warm-up

yoga