Produce:

• Power Greens – 4 cups
• Fresh Vegetables of choice: 8 cups
• Onion – 2
• Garlic – 1 clove
• Green Beans – 2 cups
• Tomatoes – 2 Fresh
• Basil – 1/2 cup or 1 tsp dried
• Mixed Greens – 6 cups
• Blueberries – 2 1/3 cups
• Avocado – 1
• Red Pepper – 1
• Lemon – 1
• Asparagus – 10 spears

Dairy:

• Plain Greek Yogurt – 1 cup
• Mozzarella – 1/3 cup (optional)
• Eggs – 4
• Goat Cheese – 2 oz

Canned Goods:

• Green Salsa – (2) 15 oz jar
• Oil – 1 cup
• White Beans -(1) 15 oz can
• Diced Green Chilis – (1) 4 oz can
• Chicken or Vegetable Broth – 2 cups
• Ground Cumin – 1.5 tsp
• Jam (peach, apricot, or orange) – 1 tbsp
• Spicy Mustard – 1 tbsp
• Slivered Almonds – 1/4 cup
• Balsamic Vinegar – 2 tbsp
• Chia Seeds – 1/4 cup
• Vanilla – 1/2 tsp
• Chopped Pecans – 2 tbsp
• Shredded Unsweetened Coconut – 2 tbsp
• Quinoa – 1 cup cooked
• Bread – 1 slice

Dairy:

• Milk (any kind) – 1/2 cup

Meat, Poultry, Fish:

• Boneless, Skinless Chicken Breast or Thigh- 2 lbs
• Salmon – 2/3 lb