Name: Veggie Burger
Ingredients: 15 oz black beans (drained and rinsed); 1 cup cooked quinoa (cook according to package); 1 egg; 1/2 cup breadcrumbs (get organic if possible); salt and pepper (to taste ); 2 1/2 tbsp green onions (diced); 2 tsp oil (avocado or grape seed if possible)

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Food Category: Vegetables

Dietary Preference: Vegetarian

With or without a bun, these tasty patties are delish!

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Servings Serving

Cal 223 kcal

Protein 9 g

Carbs 27 g

Fat 8 g

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No. of Servings

Ingredients

▢ 15 oz black beans (drained and rinsed)
▢ 1 cup cooked quinoa (cook according to package)
▢ 1 egg
▢ ½ cup breadcrumbs (get organic if possible)
▢ salt and pepper (to taste )
▢ 2 ½ tbsp green onions (diced)
▢ 2 tsp oil (avocado or grape seed if possible)

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Instructions

Rinse and drain the beans.
Cook quinoa according to package, and then mix together with beans, breadcrumbs and egg.
Put mixture into a food processor or blender, and pulse/blend until coarse.
Take out of blender and place into a bowl. Stir salt and pepper and green onion into the mixture.
Put oil into a pan, and turn on to medium heat. Once hot, form mixture into burger patty shapes and cook them over medium-high heat until brown on both sides.
Serve with some of the options we’ve listed above and enjoy!