There have been moments in my life when I’ve struggled with the balance between being noticed and being a reflection of God’s glory. It’s easy to want recognition, but these words remind me that the light in us isn’t for our glory—it’s for His. Have you ever felt that tension too? In the moments when […]
Mornings can feel like a race against the clock, but fueling your body with a wholesome breakfast doesn’t have to slow you down. These three take-with-you breakfast recipes are nutritious, delicious, and ready to travel wherever your day takes you. Whether you’re heading to work, school, or a workout, these options will help keep you […]
If you’re like me, you probably have mixed feelings about menopause, depending on where you are in your journey. The thought of no more periods? That part felt like a win since I am way past having kids. But then I heard all the stories—hot flashes, mood swings, weight gain, insomnia, anxiety, depression, and even […]
Finding the perfect gift for the women in your life—whether it’s your mom, sister, cousin, or friend—can feel like a challenge. You want to give something meaningful, something that shows how much you care. If you’re looking for ideas that go beyond the usual candles and gift cards, here are seven thoughtful options tailored for […]
Imagine you get lost on a cross-country road trip. You have no working GPS and no map. You wouldn’t just keep driving aimlessly, right? I hope not! You would likely stop and ask for directions. Life is a lot like that road trip, and a wise mentor is who provides the directions to keep us […]
Think of the last time you found yourself feeling stuck, unsure of the next step to take. For me, it was navigating through a career change. I was a new wife living in a new state looking for a new job. Being met with closed door after closed door in my job hunt, I felt […]
I’ll never forget a season when I said “yes” to everything to keep others happy. Between commitments to family, church, work, and friends, my schedule was packed—and the first things to go were the priorities that mattered most to me: my time with God, my workouts, and my focus on eating well. I told myself […]
Want to feel energized and focused throughout the day? Want to say goodbye to sugar crashes, mid-morning cravings, and unpredictable mood swings? It all starts with what you put on your plate in the morning. Research has consistently shown that consuming adequate protein in the morning jumpstarts your metabolism, supports muscle maintenance, and provides sustained […]
Let me ask you something – have you ever said something you regretted? We’ve all been there. Sometimes, our words seem to have a mind of their own, flowing from us without consideration of the impact they might have on others or ourselves. But the Bible reminds, on several occasions, us that our words […]
As the founder of Faithful Workouts and The Fresh Table, I love to cook and I especially love to prepare healthy, life giving meals. Even during the holidays, I love to eat healthy because I just feel better when I make eating this way a lifestyle choice and not a “diet”. My husband and son […]
