Support & FAQs

We label workouts by intensity so you can choose what fits you. Low is gentle and often low-impact, Medium adds more movement, and High is our most challenging. Chair workouts are done seated and great for any fitness level.

On the Workouts page you can filter by body part, intensity, length, and equipment, then sort the results. Use Clear all to reset your filters anytime.

Most workouts need little or no equipment. Each video lists what you need, and many can be done with just a chair or your own body weight.

Workouts range from quick sessions under 10 minutes to 45 minutes and up. Filter by length to match the time you have.

Yes. Mark a workout complete and it shows up under Completed Workouts in your dashboard so you can see how far you've come.

Each meal plan gives you a full week of easy, healthy recipes with a printable grocery list and step-by-step instructions. Pick a plan, add it to your account, and follow along day by day.

Browse the meal plans, open the one you want, and click Start Meal Plan. It saves to your account so you can pick up where you left off on any device.

Yes. Every meal plan on Faithful Workouts is completely free, just like our workouts and recipes.

Absolutely. Tap the heart on any recipe to save it to your Favorites, and build your own collections you can return to anytime.

Yes. We offer options like gluten-free, anti-inflammatory, and gut-healthy meal plans. Check the plan name to find one that fits your needs.

Most likely the email has been sent to you Spam folder. Before contacting us for further help, please search for the sender: [email protected] in you spam folder. If you find an email from us, please make sure to mark "not spam" or similar to ensure other emails coming from us get delivered to your inbox. With some email providers, you can take things a step further by whitelisting emails from us. You can find out more information about how to do that per the most common email providers through this article or simply by searching for instructions online.  

Click Login at the top of any page, then Forgot password?. Enter the email on your account and we'll send a reset link that's good for 60 minutes. If it doesn't arrive in a few minutes, check your spam folder or email [email protected].

Log in and open Account settings from your dashboard. You can update your name, email, and notification preferences there, then click Save.

New accounts confirm their email before logging in. Open the Verify your email message we sent and click the button. If it isn't in your inbox, check spam, or request a new link from the login page.

You can delete your account anytime from the bottom of Account settings. Deleting removes your profile and progress and cannot be undone. If you only want to stop emails, update your notification preferences instead.

Yes. We never sell your data, and you control whether your profile appears in the member community from your Account settings.

Anyone who is interested in getting physically and spiritually stronger. Someone looking for an adventure and wants to see other parts of the country and the world. In other words, everyone should attend. We do limit to 18 years and older.

Our teaching & discussions focus mainly on spiritual & physical health. Topics include God's Love For Us, Loving Ourselves, Identity, Purpose, How To Hear From God and also nutrition and fitness talks. Learning is done through teachings and discussions but also in times of silence, through hearing from others who are attending, music, and experiential learning.

All fitness levels are welcome at the retreats. When doing workouts, we show options for all fitness levels. If the retreat includes a pilgrimage, I recommend looking at the miles we will be walking each day and make sure you are comfortable with that amount of walking. There is no technical skills needed for the walking. Most of the miles are fairly flat with a few gentle hills.

Unfortunately, you can not consider these retreat payments as a donation because you are receiving all the great food, drinks, lodging and activities.

We can partner you with someone if you are coming alone but would like to pay for double occupancy. Of course, we will partner you with someone that is the same sex.

A program is a guided series of workouts or devotionals you follow over a set number of days, like our 21-Day Challenge or 40-Day Bible Reading Plan. Each day unlocks the next step so you always know what to do.

Open any program and click Start Program. It's added to My Programs in your dashboard so you can track your progress.

Go to your dashboard and open My Programs. You'll see every program you've joined and the day you're on.

Yes. All of our programs are free to join. Some printed companion books are available in our shop, but the online content is always free.

Of course. Join as many as you like and move through them at your own pace.