“Give thanks to the Lord for he is good. His love endures forever…. who made the great lights— His love endures forever… the sun to govern the day, His love endures forever.” Psalm 136: 1, 7-8 If you’re anything like me, your day is instantly better when the sun is out. Seriously – when I […]
Did you know there’s a way to tone your muscles and sharpen your mind at the same time? It’s all about the kind of workouts you choose. Of course physical exercise is beneficial for the body, but it also plays a crucial role in maintaining and enhancing brain health. Incorporating specific types of workouts into […]
We all feel tired at times. Illnesses, changes in diet, travel, and certain seasons of life can all leave us craving more time to snooze. Feeling tired every so often is unpleasant but normal. Feeling tired constantly is debilitating and dangerous. In a world where the demands of work, family, and personal life can seem […]
Let me ask you something. How do you know if someone has faith? Sure, you might notice a bracelet with a cross charm or a Bible verse tattoo on someone’s arm and assume they are a man or woman of faith, but this is no more than an educated guess. You also might hear someone […]
Grilled hamburgers and hotdogs. Pulled Pork. About ten different chip options. Baked beans. Corn on the Cob. Mac n Cheese. Apple pie. Ice cream galore. This is the spread commonly found at Fourth of July gatherings. I have a feeling yours may look similar. While traditional Fourth of July foods are okay to enjoy in […]
Before reaching for that extra cup of coffee or another round of snacks, pause and consider this: hydration might be the missing ingredient to keeping your body, mind and spirit in sync. A staggering 75% of Americans are chronically dehydrated, a statistic that highlights a pervasive health concern with far-reaching implications. One contributing factor is […]
Let’s set up a little scene. You’ve had a long day. You’ve jumped from one task to another without a moment to breathe. You’re feeling so swarmed with emotions you fear they could unleash at any moment. But you HAVE to do one final errand before heading home. A close friend spots you while you’re […]
June is Alzheimer’s Awareness Month – a great opportunity to share information about the disease and to propel us into action. Alzheimer’s is a disorder that affects the brain, primarily causing problems with memory, thinking, and behavior. The Alzheimer’s Association reports that nearly 7 million Americans age 65 and older are living with Alzheimer’s dementia […]
Picture your ideal life in 5 years. What does it entail? I have a feeling it involves fully engaging in life’s joys. For you, it might mean playing with grandchildren, tending to a garden, or traveling the world. Now…imagine you have chronic back pain. Does it change your vision? Despite its crucial role in […]
Think of two or three people who you absolutely love to be around. I’m talking about the people you yearn to be around no matter the time of day. The people who share in your joys and sorrows. The people who make you feel heard, inspired and invigorated. Got ‘em? These people are the energy […]
