Our hearts are working – day in and day out – to keep us alive. Right now, your heart is pumping oxygen-rich blood throughout your body, ensuring every cell receives vital nutrients and oxygen while simultaneously removing waste products. Is that not incredible? This continuous circulation provides the energy you need for daily activities and […]
“Michelle, how do I lose weight quickly?” Throughout my 30+ years in the fitness industry, this is one of the most common questions I’ve received. Often, my answer is, “Would you rather quickly lose weight or maintain a healthy weight?” If you’ve been with Faithful Workouts for a while, you likely know that weight […]
With a full hour until my boarding time, I propped my feet up on my suitcase and took in the usual pre-flight activity: people enjoying a book, business travelers tapping away on their laptops, and vacationers discussing their agendas. Suddenly I overheard a conversation that caught my attention. Two young women, both in their early […]
Would you rather live an exciting life or a calm life? Think about it and make a note of your answer. Now, let’s see if the majority of people agree with you. That exact question was asked in this Gallup poll. Researchers found that across 116 countries and territories, nearly three quarters of people would […]
The other day, I overheard a conversation between a teenage girl and her mom. They were in front of me in line at the mall and the discussion went something like this: “How was your day at school?” “Shhhh – my head is POUNDING” “Oh, I’m sorry honey. What if we go for a walk […]
It’s the middle of the week, you’re tired from a long day, and the last thing you want to do is figure out what’s for dinner. Have you ever found yourself in this situation? Me too. Far too often. But there’s a simple solution: meal prepping! Meal prepping really is a life-changer. It saves you […]
Are you waiting for God to do something remarkable in your life? When we think of “remarkable” works of God, our minds might go straight to the miracles in the Bible: the Red Sea parting, the healing of a blind man, and water turning to wine. Our God is truly miraculous! His miracles, […]
When was the last time you were left speechless by a magnificent sight in nature? Maybe it was witnessing the glow of the Northern lights, the depth of the Grand Canyon, or the crashing water of Niagara Falls. Or – maybe it was something right in your own backyard – the leaves changing color […]
“I don’t have time to exercise.” Have you ever spoken, or thought, those words? If so, you’re not alone. Countless surveys and studies have shown that lack of time is the most common barrier to regular exercise. I know that during my 40 years in the fitness industry this is the biggest reason people […]
Have you ever wondered how to bring up your faith in conversations without feeling intrusive or uncomfortable? This is something I am SOOO passionate about so I am so glad you are reading this. I’ve heard from so many people who struggle to navigate conversations toward faith. They’ve mentioned that it can be intimidating, especially […]
