“May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul, and body be kept blameless at the coming of our Lord Jesus Christ.” 1 Thessalonians 5:23 Scripture says that we are made up of three parts: spirit, soul and body. And each one impacts the others. […]
One of my absolute favorite holidays is just around the corner…Mother’s Day! It’s a day I am overcome with gratitude at the God-given gift of my three children and my own mother. In the hustle and bustle of daily life, it’s easy to take loved ones for granted. Dedicating time to focus solely on your […]
Think of someone you love. Now answer this: how did you come to love them? There is no single answer to this question. However, there is a simple one…you spent time with them. The same is true of our relationship with Jesus. The more time we spend with Him, the more we learn about His […]
Quick quiz question: There are two women. One snoozes her alarm repeatedly then goes straight to the pantry to pour a sugary bowl of cereal, rushing and grumbling as she gets started on the day’s errands. The other stretches upon getting out of bed and enjoys a nutrient-rich breakfast while listening to her favorite Christian […]
Attention all ladies! I am excited to share a HUGE passion of mine today: the invaluable benefits of self-investment. As women, we often deny investing in ourselves. There can be several reasons for it: a feeling of guilt when we take time for ourselves, telling ourselves it is selfish to do so, that it’s not […]
In the world of fitness, the rhythm of music often acts as a kind of invisible coach. It can guide our movements and energize our spirits. Whether you’re flowing through a yoga session or crushing some cardio, the right soundtrack can make all the difference. But what is it about certain types of music that […]
If you’re anything like me, seeing certain prices of fitness equipment makes my jaw drop. A dumbbell set and weight rack can cost hundreds. A stationary bike can go for thousands. That’s why, today, I want to share a rundown of the best workout equipment to have at home, that won’t cost you a fortune. […]
I know for some people it can be challenging to make healthy choices over the weekend. There are often more temptations to pull you off course. But, making healthy choices doesn’t mean you can’t enjoy your weekend! Here are my My 5 tips for a healthy weekend: 1. Start your day healthy. Studies show that, […]
Did you know our bodies have two main energy sources? Fat and glucose. You might be thinking, “But, Michelle, I thought fat and glucose were bad for you.” While an excess of these resources (as with most things) can be bad for you, we need healthy amounts of fat and glucose to energize and fuel […]
Meditation in its simplest form is reflecting on or contemplating something. Whether or not we mean to, we likely all meditate on something – good or bad: the tragedies happening in the world, that big job interview, saving enough for retirement, something someone unexpectedly said to us, and so on. When you think of meditation, […]
