Journaling is one of those often-overlooked healthy habits. Many of us would probably claim we aren’t writers or don’t have anything in our lives worth writing down, so we just don’t. I want to be honest, I am not one who journals BUT I know so many who do it and are so blessed by […]
I find that knowledge can be super helpful when trying to change. Too often, I hear from people who think they are making healthy choices when in reality their choices aren’t leading them to better health. It’s hard to know what really is healthy because there is so much “noise” when it comes to what […]
If you’re like me, our lives can often be busy, overwhelming and noisy. Filling our mind with noise and our life with busyness, however, doesn’t always save us from experiencing loneliness. According to a Meta-Gallup survey last year, nearly 25% of adults globally reported they frequently felt lonely. Loneliness was such an issue in Great […]
My plate is full of commitments and responsibilities. I am sure yours is too. In a world where the demands of life seem never-ending, it’s easy to overlook one of the most precious gifts we’ve been entrusted with: our bodies. It’s important to remember that your body is more than just a “vessel”; it is […]
I think you all know by now that I love to cook. I have heard from many of you and know not all of you share the same passion. Some of you have confessed that you dread coming up with dinner ideas each night and several have mentioned that the thought of heading to the […]
Lots of people I know live with aches and pains, bloating, brain fog, and other subtle (or not-so-subtle) health issues that they just accept as their normal. Many write it off as simply part of getting older. What if I told you that these issues could actually be linked to chronic inflammation which can wreak […]
How to Be Your Best This Holiday Season While the holiday season is often associated with joy, togetherness, love and celebration, it is also often a time of hustle and bustle that can cause us to miss out on some of the joy this season has to bring. It can also mean not being our […]
There are so many things I enjoy about the holidays but truly what gets me most excited is the chance to share the love and truth of Jesus with others. I find that people are more open to talking about Jesus and about faith during the holidays and I don’t want to miss that precious […]
As I countdown to the Holidays, I look forward to the special traditions: time with friends and family, holiday music, yummy food, gift-giving, etc. The holiday season is a magical time of year! Well, it can be until it isn’t. I was recently talking with a couple of friends about the upcoming holidays. We had […]
As the founder of Faithful Workouts and The Fresh Table, I love to cook and I especially love to prepare healthy, life giving meals. Even during the holidays, I love to eat healthy because I just feel better when I make eating this way a lifestyle choice and not a “diet”. My husband and son […]
