The most common challenge women are dealing with is feeling “grounded” in their identity. I often hear from people who say they struggle with feeling worthy, they feel they need to prove themselves, and they aren’t measuring up. They are missing out on all that God has for them because they don’t believe they are […]
(Make Sure To Read All The Way To The Bottom & Try Our NEW Functional Workout) I have some good news! Aging doesn’t have to be synonymous with slowing down because you have aches and pains. If you care for your body you should be able to be active and continue to do the things […]
I want to share some thoughts on a topic that is close to my heart – our personal identity in Christ. I often hear people say they struggle with feeling unworthy and unlovable, and that they aren’t measuring up. Too many people believe lies about their identity. These lies are holding them back from living […]
I am guessing you have all experienced that infamous feeling of “hanger” – the blend of hunger and anger that can make even the most patient among us a bit irritable. I know I have on occasion – just ask my family! If you’re tired of battling hunger pains, mood swings, and energy slumps, I’ve […]
Having strong arms definitely has it’s benefits! It’s awesome to have toned arms that look great in your favorite summer top, but even more important is being able to do the things you love to do. Whether it’s garden, picking up your grandchildren, feeding your animals, being able to pull yourself out of a chair […]
We all want to make positive changes in our lives, right? Especially changes that will improve our health but in my 35+ years of experience in fitness and nutrition, making changes, especially health related ones can be challenging. Sticking with them and making those changes last can be even more difficult. Life happens to us […]
In my 35+ years of being in the fitness industry, the most asked question I get hands down from women centers around why they aren’t seeing weight loss results, primarily seeing their scale go down, even though they’ve been doing all the “right” things. Here is the truth, the scale doesn’t tell the whole story. […]
There is a lot of information out there when it comes to nutrition. Which supplements to take. When to take them. What is intermittent fasting. Is the Keto diet good or bad. Plant based diets, whether to go gluten and/or dairy free. Which protein powder is best. Which vitamins strengthen the immune system. And the list goes […]
I recently picked up one of my favorite books called, “Living From The Unseen”. I opened it randomly in the middle and as I read this line, I just stopped. I knew God didn’t want me just to quickly read it and move on, He wanted me to let it sink in. Sink in, it […]
Physical activity can improve our cognitive health—helping us think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. But you don’t have to be a fitness guru to reap the benefits. Any amount of physical activity can help. No matter your age or fitness level, physical activity can […]
