So, you thought a party without alcohol was like a joke without a punchline? Think again!
Last weekend at dinner with a group of friends, I was pleasantly shocked when I looked around the table and saw that many in our group had ordered a mocktail. Many restaurants, bars, and cafes now prominently feature them on their menus. They have also gained significant attention in mainstream media with promotion from celebrities and social media influencers.
A report by NielsenIQ shows the SIGNIFICANT rise in non-alcoholic beverage sales. It also notes that the trend seems to be part of a larger wellness movement, where people across all demographics are striving to live healthier lives. Cheers to that!
I do still enjoy a glass of red wine but I am very mindful of how much alcohol I’m consuming. I think it’s super important to be aware of what you’re drinking and why you’re reaching for that drink.
When having a drink I recommend that you check in with yourself and ask why you’re having that drink. It should not be used to cover emotions, to give you comfort or confidence, or turned to as a reward or really for any emotional reason. Much like turning to food doesn’t help to bring lasting comfort, alcohol won’t either. Alcohol and food will never bring you the type of comfort, peace and acceptance that God offers.
It’s important that you know yourself. If you not someone who can stop at one drink then it’s probably best to not go there. If you have a all or nothing attitude toward alcohol then do not tempt yourself. Scripture clearly instructs us not to overindulge.
“Wine is a mocker and beer a brawler; whoever is led astray by them is not wise.” Proverbs 20:1
“Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit.” Ephesians 5:18
These verses are a cautionary reminder about the potential dangers of excessive alcohol consumption. It warns against being misled or controlled by alcohol, suggesting that wisdom lies in exercising moderation and self-control.
Not only does scripture recommend limiting alcohol, many health professionals are also steering people away from over consuming. When alcohol is consumed excessively, it can have detrimental effects on all areas of your health.
Before further discussing these harmful effects, I want to make myself clear: I am not saying it is wrong or sinful to have a drink. From my research I do not believe that a glass of wine on the weekend or a beer on the beach will not harm your physical, mental or spiritual health. But regularly consuming large amounts of alcohol and ignoring personal limits and health guidelines likely will.
Alcohol is a toxin that, when ingested in large quantities, can damage vital organs such as the liver, brain, and heart. Chronic alcohol abuse can lead to conditions like liver cirrhosis, cardiovascular disease, and neurological disorders.
Excessive drinking also alters brain chemistry, affecting mood, cognition, and behavior. It can lead to depression, anxiety, memory impairment, and poor decision-making, contributing to a decline in mental health and overall quality of life.
In addition to the harmful impact it can have on our bodies and minds, alcohol abuse can disrupt spiritual growth and connection by clouding judgment and numbing emotions. It can lead to a loss of self-control and purpose, hindering one’s ability to live in alignment with spiritual values and principles.
Ultimately, the negative consequences of alcohol consumption underscore the importance of moderation, self-awareness, and seeking healthier alternatives such as mocktails.
You might be thinking, “There is NO WAY I’m cutting out – or even limiting – my alcohol consumption!”
While the decision is entirely yours, I do encourage you to reflect on the profound impact it can have on your body, mind, and spirit.
How might trying healthy mocktails align with your personal values and goals?
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