Gluten & Dairy Free

This is a great cooking video for everyone but especially those who have a restricted diet due to health issues. Neal, who was diagnosed with…

Cooking With Superfoods

su·per·food /ˈso͞opərˌfo͞od/. noun a nutrient-rich food considered to be especially beneficial for health and well-being. Superfoods offer maximum nutritional benefits for minimal calories. They are packed…

Cooking Competition

Even if you don’t like to cook you will love this episode of The Fresh Table. Michelle and Denika (her daughter) take on Avery and…

Sauces & Spreads

The Fresh Table: Sauces & Spreads In this episode of The Fresh Table, Michelle and Avery walk you through preparing some of their favorite, healthy…

Ecuadorian Cooking

The Fresh Table: Ecuadorian Cooking In this episode of The Fresh Table, Michelle is live from Ecuador and featuring an amazing chef by the name…

Vegetarian Cooking

The Fresh Table: Vegetarian Cooking In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and are showing you how to…

Healthy Pies

The Fresh Table: Healthy & Hearty Pies In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and bringing you their…

3-Day Menu Plan

The Fresh Table: 3 Day Fast & Healthy Menu Plan In this episode of The Fresh Table, Michelle and Avery are live from Ecuador! In…

5-Day’s Worth of Meals!

The Fresh Table: 5 Day’s Worth of Meals In this episode of The Fresh Table, Michelle and Avery are going to walk you through meal…

Sauces & Dressings

The Fresh Table: Sauces & Dressings In this episode of The Fresh Table, Michelle and Avery show you that learning how to make a great…

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